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• 21:19, 3 May 2025 RichieSmorgon1 talk contribs created page Nine Ways Twitter Destroyed My Blood Sugar Levels Without Me Noticing (Created page with "<br> For a quick fix, you can eat or drink 15 grams of carbohydrates, in the form of juice, glucose tablets, or hard candy. For must of us, this translates into 21-28 grams of fiber per day. Basically, skip simple carbohydrates - think the "white stuff" or foods high in sugar and low in fiber like pastries, muffins, white toast and bagels (learn more about complex carbohydrates and why they're so good for you). Consume More Fiber as it helps slow down the absorption of s...")