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Interesting Factoids I Bet You Never Knew About Hyperglycemia
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Animal studies have linked fructose consumption to higher blood pressure, for instance, and a study published earlier this year in the journal "Circulation" suggested that cutting back on sugar-sweetened beverages may lower blood pressure. The study, which appears in the Journal of the American Society of Nephrology, focused on foods containing high-fructose corn syrup and other added sugars, such as soda, fruit punch, cookies, candy and chocolate. In a statement, the Corn Refiners Association, a trade group representing manufacturers of high-fructose corn syrup, said that Chonchol and his colleagues were drawing "inaccurate conclusions about fructose." 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The researchers estimated each person's fructose intake using detailed diet questionnaires and nutrition information from the U.S. Chonchol and his colleagues analyzed the diet and blood pressure readings of more than 4,500 U.S. Eating too much sodium can push your blood pressure into the danger zone. Above-average fructose intake increased the likelihood of having blood pressure above 140/90 and 160/100 mmHg by 30 percent and 77 percent, respectively. Drinking 2.5 cans or more of non-diet soda per day--or consuming an equivalent amount of fructose from other foods--increases your risk of hypertension by at least 30 percent, the study found. Department of Agriculture. The average fructose intake was 74 grams a day, an amount roughly equivalent to that found in 2.5 cans of soda. One important drawback of the study is that the participants reported their own diets based on memory, which makes the estimates of fructose intake less accurate.<br>
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